ATTIRE:

1. Head gear is optional, but encouraged
2. Shorts, t-shirt or singlet
3. Wrestling shoes are optional, but encouraged

WEIGH-INS:

1. Wrestlers will be allowed a 3lb weight allowance. This will allow them to be 3lbs higher than the actual weight class they are qualified to enter.
2. You will be allowed to bump up 2 weight classes.
3. Weigh-ins can be done the day off or day before match (these can be done in the TFC)

RULES/POINTS:

1. Take downs: 2 points (The take down must be clear and you must have clear control of the match to gain points.
2. Escape: 1 point (must be cleared from other wrestler in a stand-up position or neutral.
3. Reversal: 2 points
4. Warning: If called 2 times, 1 point will be awarded to your opponent. If called 3 times, 2 points will be awarded.
5. Blood time: If called 3 times the wrestler must forfeit match.

MATCHES:

1. 3 two minute periods.
2. The wrestlers will begin in the neutral position.

SUDDEN DEATH:

1. In the event of a tie a one-minute sudden death will take place.
2. The overtime will begin with both wrestlers in the neutral position.
3. Double O.T.: In the event there is no take down we will do a 2nd O.T. of 30 seconds.
4. A match will end during the following situations:
   • Fall: any part of both shoulders or part of both scapulae is held in
     contact with the mat for 1 second.
   • Technical Fall: A wrestler has earned a 15 point advantage over opponent.